{"title":"Hydration \u0026 Nutrition","description":"","products":[{"product_id":"gu-energy-gel","title":"GU Energy Gel","description":"\u003cp\u003e\u003cstrong\u003eTasty, Portable Energy for Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe best energy gel for peak performance, GU Energy Gels deliver quick energy, essential electrolytes, and portable convenience to fuel every adventure.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GU","offers":[{"title":"Salted Watermelon","offer_id":50077968597307,"sku":"769493100207","price":2.0,"currency_code":"USD","in_stock":false},{"title":"Chocolate Outrage","offer_id":50077968662843,"sku":"769493100016","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla Bean","offer_id":50077968695611,"sku":"769493100023","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Tri-Berry","offer_id":50077968728379,"sku":"769493100054","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Lemon Sublime","offer_id":50077968761147,"sku":"769493100085","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Banana","offer_id":50077968793915,"sku":"769493100092","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Mandarin Orange","offer_id":50077968826683,"sku":"769493100139","price":2.0,"currency_code":"USD","in_stock":false},{"title":"Cola Me-Happy","offer_id":51090372002107,"sku":"769493103765","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Rasberry Lemonade","offer_id":51090372034875,"sku":"769493104649","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/Vanilla_Bean_Gel_Single.webp?v=1744313525"},{"product_id":"sis-electrolyte","title":"SIS +Electrolyte","description":"\u003ch3\u003eWhat makes them so special?\u003c\/h3\u003e\n\u003cp\u003eThis product not only delivers a rapid-absorbing supply of easily digestible carbohydrates (22 grams), but also provides 130mg sodium, 9.5mg potassium and 1.5mg magnesium per gel. Electrolytes including sodium, potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.\u003c\/p\u003e\n\u003cp\u003eThe electrolyte bump make them great for summer month training when the strain on fluid balance is higher.\u003c\/p\u003e\n\u003cp\u003eNot to mention, these are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eInformed Sport Certified\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso they are trusted by even the most elite of athletes.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThese are great for maintaining proper fluid and fuel stores during long, hard training sessions. Take one gel every half-hour for exercise lasting longer than 90 minutes. One gel can also be consumed before exercise to ensure that electrolytes are available for proper fluid delivery. \u003c\/p\u003e","brand":"SIS","offers":[{"title":"Salted Strawberry","offer_id":50077968892219,"sku":"816435021691","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Tropical","offer_id":50077969056059,"sku":"816435020021","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Rasberry","offer_id":50077969088827,"sku":"816435020359","price":1.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/shopping_74.webp?v=1744676373"},{"product_id":"sis-isotonic-gels","title":"SIS Isotonic Gels","description":"\u003ch3\u003eThe SiS Gel Difference:\u003c\/h3\u003e\n\u003cp\u003eWhat does isotonic mean? They are essentially equal in osmotic pressure and less likely to lead to stomach distress.\u003c\/p\u003e\n\u003cp\u003eWe know taking in carbohydrates with diligence can prevent bonking and improve endurance...but sometimes the high sugar content of gels can cause stomach issues. That's where the isotonic formula comes into play.\u003c\/p\u003e\n\u003cp\u003eThese gels don’t require you to drink water with them, making them a great option if you tend to experience that full, sloshy feeling from drinking too much water with your gels OR struggle with thick, syrupy gels. They also contain three different electrolytes to aid in proper fuel + fluid absorption.  \u003c\/p\u003e\n\u003cp\u003eThe GO Isotonic Energy Gels are used by some of the top cycling teams in the world.\u003c\/p\u003e\n\u003cp\u003eThey are also\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eInformed Sport Certified\u003c\/strong\u003e, so you know exactly what you’re getting is safe.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eHow to use SiS Energy Gels:\u003c\/h3\u003e\n\u003cp\u003eThese energy gels are portable and easy to take with you on long training rides, interval days, and races – especially since they don’t require tons of water to be taken with them. We recommend having one gel every 20-30 minutes during rides or runs that are over 90 minutes.\u003c\/p\u003e\n\u003cp\u003eYou can also have one with electrolytes 30 minutes before exercise to help with hydration and to top off fuel stores! \u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange","offer_id":50077969121595,"sku":"816435020007","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Cherry","offer_id":50077969154363,"sku":"816435020649","price":1.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/SiS_IsotonicGels_Cherry_SS_540x540_f20d6af6-bcc3-4d50-b4fc-4f8370b3ede3.webp?v=1744677228"},{"product_id":"clif-show-energy-gel","title":"Clif Show Energy Gel","description":"\u003cp\u003e\u003cspan\u003eThe combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 90% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.\u003c\/span\u003e\u003c\/p\u003e","brand":"Clif","offers":[{"title":"Strawberry","offer_id":50077969252667,"sku":"722252176271","price":2.0,"currency_code":"USD","in_stock":false},{"title":"Razz","offer_id":50077969285435,"sku":"722252176233","price":2.0,"currency_code":"USD","in_stock":false},{"title":"Vanilla","offer_id":50077969318203,"sku":"722252176240","price":2.0,"currency_code":"USD","in_stock":false},{"title":"Chocolate","offer_id":50077969350971,"sku":"722252176295","price":2.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/image_2025-04-08_132749087.png?v=1744133274"},{"product_id":"gu-liquid-energy","title":"GU Liquid Energy","description":"\u003cp\u003e\u003cspan\u003eLiquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form.\u003c\/span\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Strawberry Banana","offer_id":50077969547579,"sku":"769493102782","price":2.5,"currency_code":"USD","in_stock":false},{"title":"Orange","offer_id":50077969613115,"sku":"769493102768","price":2.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/Orange_Liquid_Energy_Single_769a3d13-2e97-44e2-bfd9-55e4a9b1d203.webp?v=1744313887"},{"product_id":"gu-roctane-energy-gels","title":"GU Roctane Energy Gels","description":"\u003cp\u003e\u003cstrong\u003eAmped-up Energy for Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate","offer_id":50077969645883,"sku":"769493105011","price":2.6,"currency_code":"USD","in_stock":true},{"title":"Tutti Frutti","offer_id":50077969711419,"sku":"769493102478","price":2.6,"currency_code":"USD","in_stock":true},{"title":"Vanilla Orange","offer_id":50077969744187,"sku":"769493105028","price":2.6,"currency_code":"USD","in_stock":true},{"title":"Cherry Lime","offer_id":50077969776955,"sku":"769493105059","price":2.6,"currency_code":"USD","in_stock":true},{"title":"Strawberry Kiwi","offer_id":50077969809723,"sku":"769493105080","price":2.6,"currency_code":"USD","in_stock":true},{"title":"Lemonade","offer_id":50077969842491,"sku":"769493200440","price":2.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/roctransparent.webp?v=1744317320"},{"product_id":"drink-mix-160","title":"Maurten Drink Mix","description":"\u003cp\u003eDrink Mix changed the game for endurance sport. Designed to help athletes consume carbohydrate liquid fuel during longer, lower intensity training and racing, Drink Mix 160 contains 40 grams of carbohydrates when dissolved in 500ml of water. Combine with the full Maurten 160 range to easily calculate a fueling strategy and achieve the right amount of carbohydrates per hour.\u003c\/p\u003e\n\u003cp\u003eAthletes can suffer with gastrointestinal distress when consuming carbohydrate fuel during high-intensity exercise. Hydrogel Technology is the innovation that encapsulates the carbohydrates, carrying them through the stomach to be absorbed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s a gut reaction.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Drink Mix becomes a hydrogel upon contact with stomach acid, encapsulating the carbohydrates and helping to reduce the sensation of liquid sloshing in the stomach when consuming fuel during exercise.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"160 \/ 0mg","offer_id":50189960118587,"sku":"11526","price":2.99,"currency_code":"USD","in_stock":true},{"title":"320 \/ 0mg","offer_id":50189960151355,"sku":"11527","price":4.5,"currency_code":"USD","in_stock":true},{"title":"320 \/ 100mg","offer_id":50189960184123,"sku":"11528","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/MaurtenDrinkMix_160_540x540_07b0c16d-aa2b-44cd-9a96-4f71c131a4e6.webp?v=1744160442"},{"product_id":"gu-energy-chews","title":"GU Energy Chews","description":"\u003cp\u003e\u003cstrong\u003eBite-Sized Chewable Energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGU Energy Chews\u003cspan\u003e are a source of quick, sustained energy in a tasty gummy form. We've boosted ours with amino acids to support muscle health and sodium to replace electrolytes lost in sweat.\u003c\/span\u003e\u003cspan\u003e It's quite literally the GU you can chew.\u003c\/span\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Orange","offer_id":50077970727227,"sku":"769493104342","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry","offer_id":50077970759995,"sku":"769493104380","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Watermelon","offer_id":50077970792763,"sku":"769493104403","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/Orange_Chews_Single_5e19891a-de32-4166-ad9b-7b72f1d736f5.webp?v=1744313304"},{"product_id":"solid-160","title":"Maurten Solid","description":"\u003cdiv class=\"product-description-content\"\u003e\n\u003ch3\u003eThe SOLID 160\u003c\/h3\u003e\n\u003cp\u003eMaurten said one thing that really summarized the creation of SOLID:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"The majority of \"energy\" bars are made to have snack-appeal. SOLID, on the other hand, is built for fueling performance. They are worlds apart — one is aimed at the top supermarket shelf, the other at the top of the podium.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThat’s what the original bar did, but now we have an even more refined version.\u003c\/p\u003e\n\u003cp\u003eThe SOLID 160 takes all the positive aspects of the original but fine-tunes some features to make it even more seamless for training and performance. Notably:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eit’s split into 2 x 20g mini bars, easier to portion\u003c\/li\u003e\n\u003cli\u003eit’s an exact 40g of carbs, matching that of the gel and drink options\u003c\/li\u003e\n\u003cli\u003eit’s easier to chew, consume, and fuel with\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCan you use it with Maurten's Gels and Drinks?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSOLID complements the Hydrogel used in Maurten's Drinks and Gels as another way to fuel your high-carb strategy. You can choose either flavor, just SOLID (simple oat flavor) or SOLID C (with cocoa).\u003c\/p\u003e\n\u003cp\u003eThe best part about SOLID is that sometimes you want to put something, well, “solid”, in your stomach during long events. The 160 is a 55g, light bar split into two mini-bars, making portioning and fueling simpler than before. You can eat 20g now and 20g later or take them both in for a 40g dose.\u003c\/p\u003e\n\u003cp\u003eIt’s Maurten’s go-to fuel for any activities and training when you want something reliable, light, and c\u003cspan\u003ehock-ful\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eof carbs without creating any GI distress.\u003c\/p\u003e\n\u003ch3\u003eHow to Use It:\u003c\/h3\u003e\n\u003cp\u003eThe SOLID 160 is an ideal fuel source for low-medium efforts activities \u0026lt;2hr or harder, long efforts 2hr +. Athletes are choosing this on longer, endurance events as well when they want something more satiating and satisfying to mix up the fueling. Half of the pack = 20g and both bars = 40g. Mix with other Maurten to hit your high-carb fueling goals easily.\u003c\/p\u003e\n\u003cp\u003eIt’s also great for pre-training and post-training when you need to get a snack in\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrition-highlights\"\u003e\n\u003cul class=\"nutrition-badges list-unstyled\"\u003e\n\u003cli class=\"nutrition-badge\"\u003e\n\u003csvg stroke=\"#d82953\" height=\"1.25rem\" width=\"1.25rem\" class=\"feed-icon\n        nutrition-badge-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconCheckmark\"\u003e\u003c\/use\u003e\u003c\/svg\u003eVegan\u003c\/li\u003e\n\u003cli class=\"nutrition-badge\"\u003e\n\u003csvg stroke=\"#d82953\" height=\"1.25rem\" width=\"1.25rem\" class=\"feed-icon\n        nutrition-badge-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconCheckmark\"\u003e\u003c\/use\u003e\u003c\/svg\u003eSport Tested: Informed Sport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"nutrition-points list-unstyled\"\u003e\n\u003cli class=\"nutrition-point-item\"\u003e\n\u003cdiv class=\"nutrition-label\"\u003e\n\u003csvg stroke=\"currentColor\" height=\"1rem\" width=\"1rem\" class=\"feed-icon\n        nutrition-point-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconFat\"\u003e\u003c\/use\u003e\u003c\/svg\u003eFat\u003c\/div\u003e\n\u003cdiv class=\"nutrition-value\"\u003e3g\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"nutrition-point-item\"\u003e\n\u003cdiv class=\"nutrition-label\"\u003e\n\u003csvg stroke=\"currentColor\" height=\"1rem\" width=\"1rem\" class=\"feed-icon\n        nutrition-point-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconProtein\"\u003e\u003c\/use\u003e\u003c\/svg\u003eProtein\u003c\/div\u003e\n\u003cdiv class=\"nutrition-value\"\u003e2g\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"nutrition-point-item\"\u003e\n\u003cdiv class=\"nutrition-label\"\u003e\n\u003csvg stroke=\"currentColor\" height=\"1rem\" width=\"1rem\" class=\"feed-icon\n        nutrition-point-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconSugar\"\u003e\u003c\/use\u003e\u003c\/svg\u003eSugar\u003c\/div\u003e\n\u003cdiv class=\"nutrition-value\"\u003e19g\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"nutrition-point-item\"\u003e\n\u003cdiv class=\"nutrition-label\"\u003e\n\u003csvg stroke=\"currentColor\" height=\"1rem\" width=\"1rem\" class=\"feed-icon\n        nutrition-point-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconSodium\"\u003e\u003c\/use\u003e\u003c\/svg\u003eSodium\u003c\/div\u003e\n\u003cdiv class=\"nutrition-value\"\u003e250mg\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"nutrition-point-item\"\u003e\n\u003cdiv class=\"nutrition-label\"\u003e\n\u003csvg stroke=\"currentColor\" height=\"1rem\" width=\"1rem\" class=\"feed-icon\n        nutrition-point-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconCarbohydrates\"\u003e\u003c\/use\u003e\u003c\/svg\u003eCarbohydrates\u003c\/div\u003e\n\u003cdiv class=\"nutrition-value\"\u003e42g\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"nutrition-point-item\"\u003e\n\u003cdiv class=\"nutrition-label\"\u003e\n\u003csvg stroke=\"currentColor\" height=\"1rem\" width=\"1rem\" class=\"feed-icon\n        nutrition-point-icon\"\u003e\u003cuse href=\"\/icon-sprite.svg#IconFiber\"\u003e\u003c\/use\u003e\u003c\/svg\u003eFiber\u003c\/div\u003e\n\u003cdiv class=\"nutrition-value\"\u003e2g\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Maurten","offers":[{"title":"160 \/ Standard","offer_id":50197716304187,"sku":"11533","price":3.0,"currency_code":"USD","in_stock":true},{"title":"160 \/ Cacao","offer_id":50197716336955,"sku":"11534","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/Maurten_Solid_160_OPT_540x540_397d9675-c340-467d-917b-a5fb8fa9e893.webp?v=1744303072"},{"product_id":"gel-100","title":"Maurten Gel","description":"\u003ch6\u003e\u003cspan\u003eThat's it! No artificial flavors, color or additives like other gels.\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch6\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003cp\u003eMaurten Gel  is one of the most innovative gels on the market. It's unlike all others in that its consistency more closely resembles that of gel (like Jello), rather than sugary syrup, and it does NOT require water to be consumed with it.\u003c\/p\u003e\n\u003cp\u003eThis gel, like the drink mix, doesn't have a flavor – it's just slightly sweet and so easy to get down without feeling overwhelmed by flavor. \u003c\/p\u003e\n\u003ch4\u003eCaffeine:\u003c\/h4\u003e\n\u003cp\u003eCaffeine is the most popular (and legal) performance booster that is used across almost all sports.  Caffeine can increase the strength of muscle contractions, lower perceived effort, and ward off mental and physical fatigue to name just a few of its benefits. \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do we love it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCaffeine is notorious for its bitter taste and thus most companies have to use too little caffeine (25mg) to be effective or they have to add artificial flavors and acids to hide the bitterness. However, added artificial flavors won't help you go faster.\u003c\/p\u003e\n\u003cp\u003eMaurten has spent over 2 years developing their new caffeinated gel. Using their Hydrogel Technology, they have been able to encapsulate both the caffeine and carbohydrates so you get a true GEL with low bitterness, low sweetness, and an effective level of carbs and caffeine to boost energy and endurance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Caffeine make me go faster?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. In the majority of scientific studies, caffeine has been shown to increase athletic performance. Caffeine is a well known ergogenic aid or legal performance enhancer. Some studies have shown increases in VO2Max, but more recent research has shown it has a greater impact on reducing fatigue and performance decline and maintaining mental acuity. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much Caffeine do I need?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe answer depends on how many espressos you have each morning! Habitual caffeine users will need more caffeine to get the same effects, but 100mg of Caffeine should be enough for regular users, and is still an appropriate dose for non-habitual caffeine users. The scientific studies range from 200mg of caffeine to 600mg of caffeine per workout. A general rule of thumb is that 1 mg to 1.5mg per pound of body weight is an effective dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does Caffeine last?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCaffeine is rapidly absorbed and is in your bloodstream within 5 to 15 minutes of ingestion. It peaks between 45 minutes to 90 minutes after consumption. It reaches its half-life between 3 to 6 hours after consumption.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to use Maurten Caffeine Gels:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor the best performance combination, you want to alternate between Maurten's caffeinated and regular gels. Here is how to do it:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor training\/races under 1 hour:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15-30 minutes before the start: Use 1x Maurten Caffeinated Gel\u003c\/li\u003e\n\u003cli\u003e+30 minutes from start: into your training\/race: Use 1x Maurten Regular Gel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor training\/races under 2 hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e+20 minutes from start: Use 1x Maurten Caffeinated Gel\u003c\/li\u003e\n\u003cli\u003e+60 minutes from start: Use 1x Maurten Caffeinated Gel\u003c\/li\u003e\n\u003cli\u003e+90 minutes from start: Use 1x Maurten Regular Gel\u003c\/li\u003e\n\u003cli\u003eDrink: Use 1 Bottle of Maurten Drink 160 per hour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor training\/races over 2 hours:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvery 60 minutes alternate between a Maurten Caffeinated Gel and Maurten Regular Gel and Drink 1 bottle of Maurten 160 or 320 per hour.\u003c\/li\u003e\n\u003cli\u003eFor events over 4+ hours, we recommend you start using Gels once you have completed 50% of your workout and start with the Caffeinated Gel.\u003c\/li\u003e\n\u003cli\u003eDrinks: Use 1 Bottle of Maurten 320 per hour or 2 Bottles of Maurten 160 per hour when you need more hydration, it's hot, or you have excessive sweating.\u003c\/li\u003e\n\u003cli\u003eWe would suggest not to consume more than 3 Caffeinated Gels per Day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Maurten","offers":[{"title":"100 \/ 0mg","offer_id":50197705982267,"sku":"11529","price":3.75,"currency_code":"USD","in_stock":true},{"title":"100 \/ 100mg","offer_id":50197706015035,"sku":"11532","price":4.4,"currency_code":"USD","in_stock":true},{"title":"160 \/ 0mg","offer_id":50197706047803,"sku":"11531","price":5.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/Artboard18_540x540_37c7a3a2-0694-4b4c-82dc-754859d8f884.webp?v=1744302590"},{"product_id":"ketone-iq","title":"Ketone-IQ No Caffeine Single Shots","description":"\u003cp data-start=\"111\" data-end=\"184\"\u003e\u003cstrong data-start=\"111\" data-end=\"182\"\u003eKetone‑IQ No‑Caffeine Multiserving — Clean Energy with Pure Ketones\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"186\" data-end=\"441\"\u003eUnlock elevated mental clarity and athletic endurance without sugar or caffeine. \u003cstrong data-start=\"267\" data-end=\"280\"\u003eKetone‑IQ\u003c\/strong\u003e packs \u003cstrong data-start=\"287\" data-end=\"328\"\u003e10 g of pure R‑1,3‑butanediol ketones\u003c\/strong\u003e per serving, delivering a steady, crash‑free energy boost—perfect for work, workouts, or daily focus sessions.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"472\"\u003e\u003cstrong data-start=\"443\" data-end=\"470\"\u003eWhat Makes It Stand Out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"473\" data-end=\"713\"\u003e\n\u003cli data-start=\"473\" data-end=\"543\"\u003e\n\u003cp data-start=\"475\" data-end=\"543\"\u003eNo caffeine or added stimulants—ideal for caffeine-sensitive users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"544\" data-end=\"636\"\u003e\n\u003cp data-start=\"546\" data-end=\"636\"\u003eMultiserving bottle for home use; single‑serve shots available for on‑the‑go convenience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"637\" data-end=\"713\"\u003e\n\u003cp data-start=\"639\" data-end=\"713\"\u003eClinically studied ketone ester sourced through sustainable fermentation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"715\" data-end=\"731\"\u003e\u003cstrong data-start=\"715\" data-end=\"729\"\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"732\" data-end=\"912\"\u003e\n\u003cli data-start=\"732\" data-end=\"790\"\u003e\n\u003cp data-start=\"734\" data-end=\"790\"\u003eDaily: 1 shot\/day for peak mental clarity and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"791\" data-end=\"849\"\u003e\n\u003cp data-start=\"793\" data-end=\"849\"\u003ePre‑workout: take before training for steady endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"850\" data-end=\"912\"\u003e\n\u003cp data-start=\"852\" data-end=\"912\"\u003ePost‑study or mid‑day slump: a clean alternative to coffee\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"914\" data-end=\"1042\"\u003e\u003cstrong data-start=\"914\" data-end=\"954\"\u003ePremium Quality \u0026amp; Trustworthy Source\u003c\/strong\u003e\u003cbr data-start=\"954\" data-end=\"957\"\u003eMade by Ketone‑IQ, a brand backed by clinical research and trusted by elite athletes.\u003c\/p\u003e","brand":"Ketone-IQ","offers":[{"title":"Peach","offer_id":50319949398331,"sku":"11987","price":4.99,"currency_code":"USD","in_stock":false},{"title":"Original","offer_id":50319949431099,"sku":"11545","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Green Apple","offer_id":50453268791611,"sku":"850632006846","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Raspberry Lemonade","offer_id":50453271413051,"sku":"850632006860","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/Classic_Original_Gallery_1.webp?v=1744401145"},{"product_id":"hydration-drink-tabs","title":"GU Hydration Drink Tabs","description":"\u003cp\u003e\u003cstrong\u003eElectrolyte Replenishment. 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Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Strawberry Hibiscus","offer_id":50078008508731,"sku":"769493104755","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":50078008541499,"sku":"769493201935","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":50078008574267,"sku":"769493501592","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Tropical Citrus","offer_id":50204649488699,"sku":"10974","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Lemon Lime","offer_id":50204649521467,"sku":"10975","price":8.0,"currency_code":"USD","in_stock":false},{"title":"Tri-Berry","offer_id":50440302526779,"sku":"769493201911","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/tubes_4.webp?v=1744392506"},{"product_id":"electrolyte-capsules-50-srv-can","title":"GU ROCTANE Electrolyte Capsules","description":"\u003cp\u003e\u003cspan\u003eWhen you’re dehydrated, your performance suffers, you become fatigued faster, and you can get cramps or headaches. ROCTANE Electrolyte Capsules deliver efficient electrolyte replenishment to supplement your hydration needs. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining fluid balance and plasma volume.†\u003c\/span\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Default Title","offer_id":50078008639803,"sku":"10976","price":9.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/caps_4.webp?v=1744163374"},{"product_id":"ketone-iq-100mg-caffeine-single-shot","title":"Ketone-IQ +100mg Caffeine Single Shot","description":"\u003cp data-start=\"596\" data-end=\"670\"\u003e\u003cstrong data-start=\"596\" data-end=\"668\"\u003eKetone‑IQ 100 mg Caffeine Energy Shot — Enhanced Focus and Endurance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"947\"\u003eBoost your performance with \u003cstrong data-start=\"700\" data-end=\"720\"\u003eKetone‑IQ 100 mg\u003c\/strong\u003e, combining \u003cstrong data-start=\"732\" data-end=\"773\"\u003e10 g of pure R‑1,3‑butanediol ketones\u003c\/strong\u003e and \u003cstrong data-start=\"778\" data-end=\"808\"\u003e100 mg of natural caffeine\u003c\/strong\u003e per serving. Designed for athletes and busy professionals, this shot delivers focused, sustained energy without sugar or added stimulants.\u003c\/p\u003e\n\u003cp data-start=\"949\" data-end=\"973\"\u003e\u003cstrong data-start=\"949\" data-end=\"971\"\u003eWhy You'll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"974\" data-end=\"1119\"\u003e\n\u003cli data-start=\"974\" data-end=\"1026\"\u003e\n\u003cp data-start=\"976\" data-end=\"1026\"\u003eDual-energy blend: clean ketones + real caffeine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1027\" data-end=\"1065\"\u003e\n\u003cp data-start=\"1029\" data-end=\"1065\"\u003eZero sugar — no crashes or jitters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1119\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1119\"\u003eCompact single-serve shot for on-the-go convenience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1121\" data-end=\"1140\"\u003e\u003cstrong data-start=\"1121\" data-end=\"1138\"\u003eSuggested Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1141\" data-end=\"1318\"\u003e\n\u003cli data-start=\"1141\" data-end=\"1198\"\u003e\n\u003cp data-start=\"1143\" data-end=\"1198\"\u003eBefore workouts: enhance endurance and mental clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1271\"\u003e\n\u003cp data-start=\"1201\" data-end=\"1271\"\u003eMidday: power through fatigue without sugar or artificial stimulants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1272\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1274\" data-end=\"1318\"\u003eStudy or work sessions: stay sharp and alert\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1320\" data-end=\"1474\"\u003e\u003cstrong data-start=\"1320\" data-end=\"1348\"\u003eHigh-Quality Ingredients\u003c\/strong\u003e\u003cbr data-start=\"1348\" data-end=\"1351\"\u003eCrafted using scientifically backed ketone esters and responsibly sourced caffeine for a balanced, clean energy experience.\u003c\/p\u003e","brand":"Ketone-IQ","offers":[{"title":"Peach","offer_id":50453280325947,"sku":"11988","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Raspberry Lemonade","offer_id":50453280358715,"sku":"850632006907","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Green Apple","offer_id":50453280391483,"sku":"850632006785","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/6980\/6907\/files\/06-11-2025_y4pBrnbgS.png?v=1753213630"},{"product_id":"carbs-fuel-50g-energy-gels","title":"Carbs Fuel 50g Energy Gels","description":"","brand":"Carbs","offers":[{"title":"Default Title","offer_id":50924652593467,"sku":"860010908105","price":2.2,"currency_code":"USD","in_stock":false}]},{"product_id":"carbs-fuel-25g-energy","title":"Carbs Fuel 25g Energy","description":"","brand":"Carbs","offers":[{"title":"Default Title","offer_id":50924654133563,"sku":"850071714005","price":1.75,"currency_code":"USD","in_stock":true}]},{"product_id":"carbs-fuel-50g-energy-gels-1","title":"Carbs Fuel 50g Energy Gels Caffeinated Original","description":"","brand":"Carbs","offers":[{"title":"Default Title","offer_id":50924655673659,"sku":null,"price":2.7,"currency_code":"USD","in_stock":true}]},{"product_id":"maltoge","title":"Maltogel","description":"","brand":"KeForma","offers":[{"title":"Orange","offer_id":50968775655739,"sku":"8032611851803","price":2.7,"currency_code":"USD","in_stock":true}]},{"product_id":"ultra-energy-gel","title":"Ultra Energy Gel","description":"","brand":"KeForma","offers":[{"title":"Caffeine","offer_id":50968776835387,"sku":"8032611858499","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Sodium","offer_id":50968776868155,"sku":"8032611858550","price":3.99,"currency_code":"USD","in_stock":true}]},{"product_id":"speed-energy","title":"Speed Energy","description":"","brand":"KeForma","offers":[{"title":"Mint\/Lime","offer_id":50968778244411,"sku":"8032611853685","price":3.39,"currency_code":"USD","in_stock":true}]},{"product_id":"kecarbo","title":"KeCarbo","description":"","brand":"KeForma","offers":[{"title":"Gianduja","offer_id":50968780538171,"sku":"8032611854453","price":3.38,"currency_code":"USD","in_stock":true}]},{"product_id":"pro-30","title":"Pro 30","description":"","brand":"KeForma","offers":[{"title":"Coconut","offer_id":50968780931387,"sku":"8032611854002","price":3.38,"currency_code":"USD","in_stock":true}]},{"product_id":"kesali-blood-orange","title":"KESali Blood Orange","description":"","brand":"KeForma","offers":[{"title":"Default Title","offer_id":50968781619515,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/www.friendlycycle.com\/collections\/hydration-nutrition.oembed","provider":"Friendly Cycle","version":"1.0","type":"link"}